With only a few weeks to go to the Balmoral Burn things have been getting pretty tough at training and one of our athletes has come down with the flu.
The boys did it pretty hard on the weekend with one of our new comers not feeling so well after the session.
This photo was taken at hunter rd after 2×7 session. 2 x 9 should be fun..
Thursday 2 May
2×7 x hunter street (126m avg 20s)
3min / 12mins
Sunday 5th May – Union Street Mosman Hill (267m avg 58s)
2 x 2 Union Street
Tuesday 7 May – Track
1 x 4 x 300m 52s (Rest 1:30s +15sec per run)
10mins recovery between sets
1 x 3 x 300m 52s (Rest 2:00m +30sec per run)
Thursday 9th May Hunters Road Mosman Hill (126m long avg 20s per run)
2 x 8 effort
Rest 3mins / 12 mins
Sunday 12th May – Union Street Hill (267m avg 58s)
1 x 2 – 58sec (to the top)
1 x 1 – 45sec effort (3/4 hill)
1 x 1 – 58sec to the top